Are you one of those folks who always get the cold or the flu come wintertime? The cold is called common because of this.

Around 22 million school days are lost each year in the U.S. because of this illness, according to the CDC, and also approximately 100 distinct viruses may make it. Both cold and influenza are infectious viral infections of the respiratory tract which make you cough and give you a headache. About 5 to 20 percent of people in the U.S. come back with the flu, usually in the winter between October and March.

When the immune system is working correctly, all cells, tissues, and organs ought to be strong enough to fight off infection. However, building a healthy immune system doesn’t happen overnight. You will be guided on the perfect track with the next simple tips.

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