Whether it is a cup of tea or a warm bath, a relaxing bedtime ritual can work wonders for your sleeping.

You have probably heard about daily morning rituals to help put you up for success, but what about daily night routines? When it comes to getting a good night’s sleep, the numerous habits we engage in before bedtime otherwise known as sleep hygiene may have a significant effect on both the quality and quantity of your rest.

In reality, our sleep is much more like a dimmer knob rather than a light switch you can flip on or off, notes Britney Blair, PsyD, CBSM, AASECT, a licensed clinical psychologist, and naturopathic behavioral sleep medicine expert.

Dr. Blair is also the co-founder and Chief Science Officer of a top sexual health app named Lover. For this reason, it’s important to get a constant night pattern where you allow yourself at least an hour before bedtime to begin winding down.

In one hour to an hour and a half prior to bedtime, the golden rule is to do something that is relaxing to the human body and calming to your brain, says Dr. Blairsaid

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To assist you in finding some relaxing activities to grow your bedtime routine, we consulted Dr. Blair as well as Chris Winter, MD, neurologist, board-certified sleep medicine specialist, and author of The Sleep Solution Why Your Sleep Is Broken and How To repair it, to recognize some of the greatest bedtime habits you can participate in before hitting the hay every evening.

Whether you favor a cup of tea while soaking in a hot bath or only a fantastic book, here are 14 healthful night habits that will help you get a good night’s rest and will allow you to wake up feeling refreshed and ready to tackle every morning with ease.