Diverticulitis is one of the very popular gastrointestinal diseases in the United States. It is a severe condition which leads to small pouches from the lining or wall of your gut, called diverticula, to become inflamed or infected.
Diverticula usually exist without infection or inflammation, and also this less serious condition, called diverticulosis, becomes more common as you age. But with diverticulitis, these little components on your digestive wall become infected, inflamed, and could tear.
Symptoms of diverticulitis may include abdominal pain, nausea, bloating, chills and fever, nausea and vomiting, extremely painful bowel movements, constipation, diarrhea, and even rectal blood.
An undesirable eating plan and increased fat around your abdomen can increase your risk of developing diverticulitis and affect the outward symptoms of diverticulitis. Some foods may help prevent the outward symptoms, but others will create a serious flare-up of diverticulitis worse. Keep reading to learn which foods you should limit or avoid when you’re dealing with a bout of diverticulitis.
Foods To Avoid When You Have Diverticulitis
A Western diet typically includes high-fat dairy food, processed and red meat, refined grains, and sugar-sweetened foods and beverages. Studies have correlated this kind of diet full of sugar and fat but low in fiber articles having a higher chance of diverticulitis and lots of chronic diseases. If people follow a healthy lifestyle, it might be possible to avoid half of these diverticulitis cases.
One of the things, in order to avoid or reduce, will be high-FODMAP food items. These are carbohydrate foods that can cause digestive symptoms, such as gas, bloating, and diarrhea. While it may be exceptionally challenging to reduce your intake of FODMAP foods, doing so may help lower your chance of developing diverticulitis and alleviating any signs. Higher intakes of red and processed meat also have been linked to diverticulitis.
Studies recommend consuming no more than 51 grams of red meat every day or substituting red meat with poultry or fish to reduce your risk. Additionally, replace refined foods, such as breakfast cereals, cakes, white bread, white rice, and other processed foods with whole grains and lots of produce.