A gout is a form of inflammatory arthritis due to excess uric acid into your blood vessels. Elevated amounts of uric acid might lead to monosodium urate crystals to form in your joints. Whenever these crystals accumulate, you will undergo abrupt and intense attacks of pain, swelling, and swelling of the joints.
Nearly half of gout cases affect big toes, and with no treatment, symptoms may spread to other joints in our bodies, affecting your upper and lower limbs, wrists, fingers, knees, and heels. Gout flares can occur suddenly, usually at nighttime. Symptoms persist from three to five days and tend to be most debilitating throughout the initial 24 hours.
Gout affects an estimated 8.3 million people in the USA, with just six million men and 2 million women experiencing symptoms. Fortunately, the condition may be controlled with healthier lifestyle choices, medications, and dietary alterations. A gout-friendly diet may help manage symptoms preventing flares.
Read on to find out which foods to avoid or reduce since they increase your uric acid levels and trigger gout attacks.Trigger Foods to Prevent
There are particular foods that contain concentrated levels of purines, a chemical compound found naturally in plant and animal-based foods. Once purines are pumped, the own body makes the crystals as a waste product.
Healthy people efficiently remove excess uric acid from your own system, but if you have gout, you can’t flush uric acid out as efficiently along with your raised uric acid levels can trigger an attack. Consuming foods that are wholesome and vegetables that contain purines will not cause gout strikes, but eating animal-based foods high in purines may raise your risk of developing gout.
The recommended dietary purine intake should be less than 400 mg per day, however, high-purine foods contain over 200 milligrams in most 3.5-ounce serving (100 grams).
organ or glandular meats, such as liver, kidneys, and heart
red meat, such as beef, lamb, and pork
game meat, such as pheasant, rabbit, and venison
certain fish, like sardines and trout
seafood and shellfish, like lobster and shrimp
processed foods and refined carbohydrates
high-fructose corn syrup
sugary beverages, such as soda and iced tea