If you treat you, age is only a number. Aging is a fact of life. Since there’s no fountain of youth, the very best approach to getting elderly is to simply accept what you can’t change and focus on the matters you’re able to.

The healthier you are, the more active you are, which will let you really go places, do things and engage in life,” she said.
Bearing this in mind, below are some actions you can take to maintain your very best self.

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