Your diet has a Massive Effect on Your Wellbeing. Inflammation is complex, and the triggers for it differ for every person. Studies on inflammation are ever-evolving and complex. Sleep, for example, can perform a role, as can stress, physical activity, or other aspects of your health.

Diet has been linked to inflammation also, along with the foods you choose to eat have a huge effect on your health. Before we get into what foods would be the most inflammatory, it is important to learn more about what inflammation even is.

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