Your self-esteem is about the upswing and the chance to cultivate stronger relationships with people you love most becomes simpler. But as you get old, it’s important to remain active and not neglect your health.

There are lots of all-time best exercises for weight reduction, but not all are perfect for elderly individuals hoping to break a sweat. With that in mind, we talked with professional fitness instructors and coaches to determine the best workouts for seniors or people age 50 and up. We also compiled information from the National Institute on Aging a division of the U.S. National Institutes of Health to find exercise tasks ideal for an older crowd.

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