A good night’s sleep can go a long way. Even when you’re not a morning person, waking well-rested and refreshed can help start the day on a positive note and is vital to overall wellbeing. But things like stress, stress, pain, pets and children can result in sleepless nights and contribute to insomnia.
Beyond simply being tired, lack of sleep can also have a deep impact on your wellbeing. All these are things that occur if you don’t get sufficient sleep.