During the years, there’ve been tons of diet fads that people have jumped at the chance to try in order to lose weight. However, one which actually was on the increase with tons of celebrities doing it’s your 16:8 Diet, otherwise known as The Intermittent Fasting Diet. If you have never heard of it, then let’s be your guide.
Read ahead to find out not just what the 16:8 Diet is all about, yet to discover the advantages, the food you may consume, and why people are choosing this on any other weight loss program they have found so far.
So what precisely is intermittent fasting?
So you might ask what exactly intermittent fasting is all about? Simply explained, it means you have an eating period of 8 hours every day, while you do not take in anything for the other 16 hours, which will be your fasting hours. A fantastic example of this would be having your meal at 10 a.m. and you are continuing by 6 p.m. That means that you will need to consume your everyday consumption of food within those 8 hours only.
While not being permitted to eat or drink anything for 16 hours seems daunting, you’ll have black, green tea or coffee sans sugar or creamer, and some diet sodas too. Of course, this depends per individual, but if you would like the diet to be extremely effective, it is suggested that you just stick to water through these fasting hours.
Although it can sound difficult to go without food for 16 hours, it’s truly just a matter of time before your metabolism and body have accustomed to it. Obviously it is always necessary to speak to your physician about starting a diet that requires fasting, particularly for those patients who suffer from medical conditions like hypoglycemia diabetes, dehydration and people needing to take medications with foods, amongst many other conditions.
16 hours might sound long, but depending on the time of day that you wake up could truly be the perfect way to plan the fasting hours that would work for you. For instance, if you wake up in 7 a.m., it’s possible to quickly up to 11 a.m., which makes your very first meal daily. You can have your next meal around 2 p.m. and the next at 6 pm, ingesting nothing after 7.
This will permit a large part of the fasting period to be through your sleeping hours as well. And when it seems a bit too overwhelming, you are able to slowly enter it as well, starting off with 12 or even 13 hours at first, then slowly bringing it around 16 in total.